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1 week ago 00:25:12 2
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/4_6PUvsEclc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=742dc8d9d86962b07c52351bd4edfe3c&c_uniq_tag=_ENVkXdU8FaPjSXn1lLUxtYv_Id7ky-IEk_aQqQ7oLE&type=video_thumb)
1 week ago 00:28:53 1
2 weeks ago 11:54:58 21
![[James Scholz] [ambient sounds] study with me live pomodoro 60min(1 hour)/10min](https://sun9-71.userapi.com/impg/DsYxqPR5otjlKMXeoPhQ6xXXXrLY_8WWweIuTw/wK9dtLzP6bA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0d89968fa70b9f0d44740efa111a92ff&c_uniq_tag=7XHCiLojDqj8pSThGxEZi7EUSdlcr7sxXHXyYEavGRY&type=video_thumb)
2 weeks ago 11:53:20 19
![[James Scholz] study with me live pomodoro](https://sun9-7.userapi.com/impg/W1oqvGYK6BR2je234aEI2FqswUTZvasqdoW6ig/co0fvmS8Fbw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=507c4a143cc39465ac797aba1dd9ac9c&c_uniq_tag=_SDa93_oqCn5lLplcOOOmrWG366FMz1YQT3yrgF2ab0&type=video_thumb)
2 weeks ago 00:05:41 1
![[Browney] The NEW Push Up (DO THIS PUSH UP!)](https://sun9-26.userapi.com/impg/x3zSQobElwo8GyrUhfMiPeMC9TTakHUkrwNlgQ/9WHF_nAaO7M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=49092d27f1b5588fde416c800f166338&c_uniq_tag=jVQVMhRE2Qoea1XHMCtWOokfPPs8yP3whAWdj1EF5jo&type=video_thumb)
2 weeks ago 09:30:30 8
![[James Scholz] study with me live pomodoro | final exam today!](https://sun9-34.userapi.com/impg/KP5E1dLrF569gmZekhB7-8-Yia4esCxsn3MekQ/MTV36irwH2Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2c7c8f22917216f49b3b851d59a801c4&c_uniq_tag=e-ohsHZF9mhZ4OqF6_1Qo1bxSZ0y_pN14MJVeZetRVk&type=video_thumb)
2 weeks ago 11:55:00 9
![[James Scholz] study with me live pomodoro | last stream till jan. 4](https://sun9-4.userapi.com/impg/3dXSRIrIgUKq6A3qA3QFJtjtNaAgQW_mhs4a-g/h5GZIOs77Mk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=608fde3d75027bc22f710916814ef019&c_uniq_tag=i7drnRm1KQLntIxWzympYC8oniiFPufxmKul4A-jGR8&type=video_thumb)
2 weeks ago 00:22:30 11
![[emkfit] MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT](https://sun9-73.userapi.com/impg/CIBudHqlrysjL6rrnbvbOljIkLrj9WGbs-P61g/zO_nUgQ-fxg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d813e9569c84a61eea1f3554655df8f&c_uniq_tag=I3sv6lbVmbPvd70OTApo7g4FFlbwvqeD75n4dd9rIyo&type=video_thumb)
2 weeks ago 00:11:04 23
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
3 weeks ago 00:09:25 4
![[ATHLEAN-X™] Workout Volume is Killing Your Gains!](https://sun9-46.userapi.com/impg/ADDBq_PoR5Li3akgXHdEYOwk8G6UImnMrwdRSQ/VgRHsVdETK4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba57567295483296d4261f5949791fa5&c_uniq_tag=-wD8-h-B72uSOqiue7htWduMH8CnRPzUvbLc40Cy04M&type=video_thumb)
4 weeks ago 00:59:34 2
4 weeks ago 00:08:15 10
![[Jeff Nippard] The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program](https://sun9-77.userapi.com/impg/bs9yC1aPnWEg3RiVDz6-CLl5THuUqcRfGCsMDQ/Z5OcuK2ONQI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bbefa322e3def90a4abeafaca00131e&c_uniq_tag=PTNqnRNZTfs9yIYfHbBy4kCCaqZepBY5nrgSJgJhaVU&type=video_thumb)
4 weeks ago 00:19:04 15
![[DOCTOR ANNION] DOOM Eternal Soundtrack - Workout Mix (Best parts, continuous, more intense & less repetitive)](https://sun9-30.userapi.com/impg/4-KqCu4Gh0omPr78st5rTnByPFE3a_ARfNPOCA/Iln6T4VzODs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=62a0c7ff81bf8619ee07ea7571e36263&c_uniq_tag=pTgur59SHFup-bZjYNbmJDu1qLvT6JmERDVfJOtz9u4&type=video_thumb)
4 weeks ago 00:13:16 24
4 weeks ago 00:00:27 6
4 weeks ago 00:07:34 184
![[ATHLEAN-X™] Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)](https://sun9-16.userapi.com/impg/SUcYZEUt0hYAz4Dkta--MebdUhSU9FM1AW9TAQ/E_CegUtjbG8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8fd5bf110d2dd0cbfdeb9646b0787db8&c_uniq_tag=qaebzioNXQDAVrxgHx6hNT1VY94X-nk2kG2JJWpxA9I&type=video_thumb)
1 month ago 00:03:27 12
![[emkfit] DANCE FIT WORKOUT- “Bootylicous“ WARNING YOUR LEGS WILL HURT TMRW.](https://sun9-72.userapi.com/impg/2jLjhK1v6THPac68SRd9LH3_pwjl5YuD-HDFPA/zMzCyLcHauk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a1bf16adb0a998b79dd3cc870738377e&c_uniq_tag=wtbEDtpA_G1dNGr0zlwxHC9iPEJxGaDytjIVniti_cQ&type=video_thumb)
1 month ago 00:03:34 16
![[emkfit] DANCE FIT WORKOUT- “We Found Love“](https://sun9-16.userapi.com/impg/46Iagc2ljIH1AX2P02Zgj22PMra4XSUz7EsOVA/luRiDM9Rk7Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3a386e86e86bc25bc58dcd8d6609b982&c_uniq_tag=6Of-ZZqc_mkvQtLMcmJo91zTk6duOSsOXWJ1GQJPa7A&type=video_thumb)
1 month ago 00:03:31 11
![[emkfit] DANCE FIT WORKOUT- “Taki Taki“](https://sun9-64.userapi.com/impg/PRay8L8eOJirHVr7e2SivbSyvW1SIuxopTqzWQ/KhviXwF5q7Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d4ca9d01762521051931a8672c9a6e1a&c_uniq_tag=Fygg7tIikjtrdtMq7KO-WIjGlRd99k8BR1g8t69tyZ4&type=video_thumb)
1 month ago 00:03:46 25
![[emkfit] DANCE FIT WORKOUT- “Footloose“](https://sun9-65.userapi.com/impg/LtcgyXgu4dyjJSyYUUlk0Y2Ucbp-h_e26LZyPg/FYpqDsLR2hU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bce5f6d6ef815175e8922b2b6988d208&c_uniq_tag=1x6AarpQ9AoDKt-sk6zjIymK7xK80nR7PvBb05VbY8Y&type=video_thumb)
1 month ago 00:03:22 38
1 month ago 00:03:33 6
![[emkfit] DANCE FIT WORKOUT- “Valerie“](https://sun9-73.userapi.com/impg/5vV34vwuMZkIR13u_7YBlgw9VZVDa1UVCxADfg/D_OshV7maYk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6c69b4b622347bacb5ac4ef003e89f37&c_uniq_tag=HG76bkIPoEKOKFOd2lJ29dhp4iqg1c6xFzzsv6SrTPE&type=video_thumb)
1 month ago 00:03:13 11
![[emkfit] DANCE FIT WORKOUT- “Stupid Love“](https://sun9-35.userapi.com/impg/Yp4FuqQ7_c0-gYpmXe_qGQrTmBgvo0r8CpyXzg/GBeO-Zt_oFo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=be86a50ae101f4c58bc1938363454e67&c_uniq_tag=Yh7pWShhlOYnqewlOIziqjM8TcNjrrQG_Q1QDJB0OYg&type=video_thumb)
1 month ago 00:03:58 50
![[emkfit] DANCE FIT WORKOUT- “Move Your Body“](https://sun9-23.userapi.com/impg/Zw-bQ1Fs5h0WmnrKgGQy14ecXWCHGCpixgvnuw/kcr7ibrkDx8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=259d38282d76129c74121de82663d338&c_uniq_tag=hMNyhXavu6Exs4jakxalRPvZopzUqdUkJc6oF7aQS5s&type=video_thumb)