Most Common Wim Hof Method Mistakes And How To Fix Them

💨 Get my free 5-minutes guided breathwork series here: 📱Get my Breathwork App here: 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 I want to talk about the most common Wim Hof Method mistakes and how to fix them. A little bit about myself: I’m Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 01:12 Technique 03:46 Awareness 07:44 Meaning My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: