Stiff Ankles? Try 3 Calf Stretches...

PDF pose chart here: Do you have tight ankles? When you squat down, do your heels pop up? Do your arches collapse when you run or walk? If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles. If you’ve tried ankle stretches with rubber bands, slant boards, and elevated boxes, but nothing really worked–or worse, it made your knees hurt–then this video is for you.