12 MORNING EXERCISES TO HELP KIDS STAY ACTIVE (NO JUMPING, NO REPEATS)

Kids can stay active and healthy even by exercising at home!! These 12 morning exercises will help them have enough energy to face the day ahead! There’s nothing better than starting the day with an exercise routine! This helps our metabolism work better, allowing our bodies to burn unhealthy fats faster. Furthermore, exercising in the early hours of the day fills our bodies with energy and well-being, making daily tasks seem lighter and easier to accomplish. This routine is a mix of crossing the midline and bilateral exercises done at higher repetitions, and all have a flexibility component. Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Side Bends 00:29 Rest 00:48 High Knee Chops Left 01:12 Rest 01:30 High Knee Chops Right 01:54 Rest 02:12 High Step March 02:35 Rest 02:54 Hip Swirls 03:19 Rest 03:37 Knee Raises 03:57 Rest 04:16 Punches 04:39 Rest 04:58 The Windmill 05:29 Rest 05:48 Standing Crunch 06:20 Rest 06:38 Side Leg Raise Right 07:12 Rest 07:30 Side Leg Raise Left 08:04 Rest 08:23 Side Lunge Windmill 08:47 Rest 09:13 Leg Lifts 09:33 Rest 09:52 Squat And Kick