Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will leave you feeling energized and sweaty. It’s led by Sweat trainer Britany Williams, and you’ll start with a warm-up, go through arms and abs, and then finish off with some leg exercises. Recommended equipment: An exercise mat and a chair Get more workouts with Britany on the Sweat app: Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: Week 1 - Day 1: 30-Minute Full-Body Barre Worko