Un-sabotage yourself with intrinsic motivation | Johann Hari

From marketing to social media, today’s world preys on your values. Here’s how to reclaim them and find true happiness. ❍ Subscribe to The Well on YouTube: ❍ Up next: Hustle culture kills happiness. Here’s how to escape it. Johann Hari received the most poignant wake-up call of his life at his local fast-food joint. It was Christmas Eve 2009, and to his horror, the staff had written him a huge Christmas card, declaring Hari their “best customer.” It wasn’t just the realization that junk food had taken over his life that startled Hari. It was the grim reality that vast swathes of humanity are ruled by desires that only serve to make us unhappy, unhealthy, and unfulfilled. Yet we listen to those desires again and again, driving ourselves into chronic states of depression and anxiety. Many of these damaging desires are what Hari calls ‘extrinsic values’ — motivations driven by external factors such as societal expectations, and accelerated by advertising and social media. But we can combat extrinsic values by developing our own intrinsic values: motivations that stem from genuine joy and passion. By challenging and dismantling these “junk values,“ we can rediscover what truly matters and alleviate the mental anguish they cause. Read the full video transcript: ---------------------------------------------------------------------------------- ❍ About The Well ❍ Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let’s dive into The Well. ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ❍ Facebook: ❍ Instagram: