Гимнастика! Total Body Strength & Cardio (with Weights)

PLANNING: 1. Reverse Lunge to Knee Drive 4x12 each side 2. Seated alternating knee tuck 4x10 3. Superman’s 3x15 4. DB flys 4x10 5. Alt Bicep Curls 4x10 each side 6. Skull Crushers 4x10 7. Squat to Calf Raise 4x10 8. Shoulder Taps 4x10 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: