DEFEND (Survival Seminar Series - Part 1 of 4)

In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE. Part 1: Defend a. Big - Avoid/defend the positions and moves where the attack can begin. b. Small - Keep your opponent from completing what they have started.  c. Deep - Defensive options for when you are in a deep submission. Click here for Part 2: ESCAPES Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world