15 MIN INTENSE AB WORKOUT | no repeat, lower abs fat burn at home

This advanced ab workout is specifically designed to tighten and tone your lower and upper abs. It consists of 18 no repeat exercises, each lasting 40s, followed by a 10s rest. It is a bodyweight only workout so no need for any equipment, just a mat. Remember that it is not possible to burn fat of one specific body part and not others. Fat loss is a combination of exercise and well balanced diet. However, by strengthening your core including your lower abs your stomach will be tighter and more toned. If you enjoyed this workout don’t forget to smash the like button and let me know in the comments below your thoughts on this workout. I release new videos every week so stay tuned for more workouts coming your way. If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It’s totally voluntary, and I still love you if you choose not to 😊 🤗