Avoid Sarcopenia: My 60+ Workout

Sarcopenia is an inevitable ageing gradual muscle loss, strength and even quality. It can happen due to immobility as well. Usually it starts after 30 and by 80s even half of the body muscles are lost. It can be slows down by strength training, the best example is weight training not y yoga or walk only. #sarcopenia #muscleloss #strenthtraining #hiitworkout