How to Build Wide Shoulders Fast

The following workout is broken down into three phases and is the perfect workout program to take your delts to the next level. The first phase sets the foundation for stronger and sturdy shoulder muscles. The second phase builds on top of the first phase and will help you continue to build your shoulder muscles and shoulder strength. The third and final phase of this program is geared towards building ripped and striated shoulders. The ultimate goal: To build cannon ball delts that look ready to blast through your skin. For optimal results, substitute this workout in for your shoulder day in your normal workout routine. 0:00 start 0:10 seated bent over pronated reverse fly’s 4x12 0:33 seated db lateral raise 4x15 1:00 lateral raise variations 3x15 1:21 barbell shrug 3x15 1:37 barbell decline pullover variations 3x15 2:27 cable reverse fly 3x15 2:55 db lateral raises 3x15 3:17 barbell upright row 3x15 3:44 dumbbell reverse fly 3x20 4:21 reverse grip barbell pres