eat a vegetable a day challenge #3 the broccoli

- eat a vegetable a day challenge: the broccoli The broccoli is packed with vitamins and minerals like the vitamin C, vitamin E, folate and zinc. The broccoli is an excellent for detoxification. And it is great for your cardio vascular health. Broccoli is also known for its properties to reduce cholesterol in blood anf finally and not the least, it can prevent cancer. Nutrition expert says that by eating broccoli everyday, you significantly reduce your