NATURAL SLEEP TIPS 💤 How to Heal Insomnia and tips for better sleep

#insomnia #sleep #holistichealth #holistichabits As you might know, I have struggled with sleep, insomnia, and depression since I was a child. Now I finally am able to sleep again, and although I sometimes struggle with sleep (mainly when other stuff is going on in my life), I can say that I no longer suffer from insomnia. I used to be on Sleep Medication but it was not fun since it left me groggy for half of the day, not to mention the other side-effects. But luckily there are so many natural remedies, habits, and tips that can help us sleep better. In this video I talk about lucid dreaming, sleep, how to choose a natural mattress, movement, breathing exercises, nightmares, technology, light, food, the importance of having a healthy bedroom and what to do when things are not going your way and how to be kind to yourself. Thank you so much for watching 🌺 Recources mentioned: Sleep and blood sugar How Not to Diet http