Martial Arts for Beginners - How to Hammer Fist - Home Workout #10

Punching with the knuckles is a skill that takes time to develop, but the hammer fist is ready to go right now! In this home workout, it’s hammer time! :) ►BUY ANDO A PIECE OF PIE: (Thank you!) ►SUBSCRIBE ON YOUTUBE: ►TRAIN WITH ANDO (Online or in-person): ►7-DAY MARTIAL ARTS CHALLENGE! ▶︎Website: ▶︎ Instagram: ▶︎ Facebook: ▶︎ Tee Shirts: Shop: Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando