DIG DEEPER Preview: Full Strength Training Workout

My newest workout program, DIG DEEPER, is a full-body strength training program. Get access at: DIG DEEPER follows a 12-week body recomposition calendar split into three collections. This 40-minute workout will preview what to expect from the full program when it launches on BODi on December 19. Grab various dumbbells, adjustable bench, and press play on this workout! Don’t forget to subscribe, and leave a comment after letting me know how you did! DIG DEEPER, my 12-week strength training program is now available! Here’s some more on the program... DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or your goals. It’s intense, all-out strength training designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you w