Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: ​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily bl