Classical Power Yoga Series 1 ( Rudra Yoga )

Classical Power Yoga is an Authentic Style of Dynamic Yoga . The Yoga Postures Combined in Series of classical Power Yoga has been used by Ancient Indian Worriers and by those sages who use to live in harsh climate of Himalaya . The Classical power yoga postures is teach by my master in India and i combined them in a dynamic style of series 1 , series 2 & series 3. Series 1 - In Series one we more focus in our Spine and Back Muscles as well the Knees , joint of thigh ,buttock and it regulate the complete blood circulation in your body .