The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)

I’m going to show you a glutes workout with 6 of the best glute exercises to grow your butt. First we’ll go through some of the science behind how to grow the glutes to teach us the 2 muscles to focus on, then we’ll go through all of the butt exercises which you can do at home or at the gym. By the end of this video, you’ll know exactly how to build a bigger bum and your butt is going to be bootyfull. To understand how to build a bigger bum, you first need to know glute anatomy. The glute max is the biggest glute muscle. Its primary function is hip extension. The glute medius is the second biggest glute muscle. This muscle keeps our hips balanced when we move. It also helps with hip abduction. The deadlift, one of the best glutes exercises around, is going to be our primary heavy exercise for the glute max. First, use a hip-width foot stance with the toes slightly pointed outwards. Squeeze your glutes hard and push your knees out against your elbows. Brace your core, tuck your chin, push your fe