Rich foundational work continues in our Day 4 Flow session!
While we will get the blood flowing and heart pumping today - this session is an opportunity to check in with the mental and spiritual parts of yourself.
This is, in fact, what the ancient practice of yoga is all about.
Today’s session is a loving training for the brain and body. Perfect for those who have flow experience, but even better for those entering with a beginner’s mind. Use your breath and the vocabulary we have created thus far to fall into your flow state today.
Read more from me about today’s session via the Community here!
Let me know how today’s practice goes for you by leaving a comment below!
- - - - - - - - - -
🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a
36 views
273
60
17 hours ago 00:02:59 2
TRUMP BIRTHDAY PARADE FAIL - The Music Video
3 days ago 00:12:31 0
Enjoy Your Day With This Beautiful Beaded Necklace Making Tutorial @ #necklace
4 days ago 00:07:05 1
Creepy Jeffery Epstein Birthday Card Explained
4 days ago 00:04:40 4
OZZY OSBOURNE - “Dreamer“ (Official Video)
1 week ago 00:08:55 2
🔴 СРОЧНО Илон Маск создаёт новую партию в США #новости #маск #трамп #сша #одиндень
2 weeks ago 00:09:27 2
Tiktok girls, Summer thirst trap compilation
4 weeks ago 00:03:15 0
The Wallet Gesture and Invitation by Pastor Lance Edminster 2025 06-29
1 month ago 00:03:06 0
Mardi Himal Trek Cost, Itinerary & Details
1 month ago 00:06:56 4
Langtang Valley Trek 2025 26 Complete Guide
1 month ago 01:00:29 0
Coralie Clément Live In Berlin (feat. Benjamin Biolay)
2 months ago 00:53:12 2
2025 Life Time UNBOUND Gravel presented by Shimano Race Highlights
2 months ago 00:01:01 3
DELTARUNE Nintendo Switch 2 Announce Trailer
2 months ago 00:48:28 2
당충전 100% 와플 맛집?! 중간광고 없는 48분 몰아보기, 서울 와플 경기도 왕플 인천 뚱와플 TOP10 Waffles / 길거리 음식 / Korean Street Food