Intermittent Fasting Benefits,

#diet #weightloss #sweetfruitdiet #intermittentfasting #fasting Research shows that the intermittent fasting periods do more than burn fat. When changes occur with this metabolic switch, it affects the body and brain.” IF has a range of health benefits associated with the practice. These include a longer life, a leaner body and a sharper mind. “Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers,”