Surprise Your Wife! Do These Kegel Exercises 5 Min a Day

Surprise Your Wife! Do These Kegel Exercises 5 Min a Day Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control, sexual function, and more. 00:00 Lizard Pose 00:47 Lizard Pose (the other side) 01:34 Namaskarasana Pose 02:21 Butterfly Flaps 03:08 Cow Stretch 03:55 Bridge Walk 04:42 Bridge Hip Abduction #kegel #libido #pelvicfloor #workout kegel, pelvic floor exercises for men, kegel exercises for men, kegel exercise for women, pelvic floor exercises for women, kegel exercise for men, pelvic floor exercises, pelvic tilt exercise, best kegel exercises for men.