🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Join me for this 30 minute ONE DUMBBELL AB WORKOUT and let`s strengthen that core and define those abs. This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! Enjoy this NO REPEAT workout that will target every muscle group in your core. This routine is suitable for all levels, as it is low impact, knee friendly and easy to adapt. I`m using a 3 kg dumbbell for this workout, but you can go with heavier or lighter weights, depending on your preference or fitness level. I recommend doing this workout at least 2 times per week to see consistent improvements. Give this workout a go and let me know how you did in the comments! 🔥 This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable. Workout Breakdown: Warm - Up 3 Rounds Cool D