Breakfall / Roll Variation - Parkour Ukemi

Dmitri Gonzalez attempts a massive double kong with a hand rail entrance! but undershoots it. Your basic forward dive roll necessitates a very specific position of the hips/center of mass, and sometimes you’ll end up with them not in an ideal place. Here and there, you’ll find that mixing breakfalls with rolls, and the many variations that come about, will be more ideal. Stay tuned for drills on developing reactions in your forward falling continuums and how axis changes will create hybrid variations.