Primal Movement Reset | Follow Along Routine to Restore Your Body

In this 18-minute practice, I’ll guide you through a series of ground-based movements to promote total body mobility / stability / control - we’ll work through about 8 patterns, 2 minutes on each. No equipment necessary but a lot of kneeling work in this one so grab an blanket or towel if you need some extra cushioning. Hit that LIKE button, SUBSCRIBE to the channel, and check out the link below for more classes & programs