Beach Body HIIT WORKOUT

Want another killer HIIT session? I met up with a gym in Delray Florida and ran this eager fitness crew through a HIIT workout on the beach. The HIIT session is 40 seconds of intensity and 20 seconds of moderate work. There are limited breaks and a combination of awesome exercises. This video is organic with very little cuts. You don’t need sand, beach, or fitness equipment. Just push play listen to my cues, watch the timer and work as hard as you can in the full body workout. Never forget this HIIT, in home workout, or HIIT beach BODY workout is all about your effort. Push harder than this South Florida crew and see how tough the HIIT Workout really is. Just another workout brought to you by Nate Bower and Nate Bower Fitness. IF you, or your gym is interested in brining me to your town or city for a 2 or 4 day training camp, contact me and let see if we can make it happen. Email me: info@ or check out my contact page of my website: See below for direct links. Contact nate