Health and wealth videos 7 BEST COOKING OILS (FOR YOU)

We wish to present to you 7 best cooking oils, they are adjudged the best considering the rich nutrients found in them. They are clearly highlighted in the video presentation; here is the list of the 7 best oils for you: 1. Olive oil Olive oil is known to be the best of all cooking oils. It can be used for most kinds of cooking without reducing it’s nutrients. It helps in lowering blood pressure and also fights inflammation. It improves the health of your blood vessels and prevents blood clots thus helps in maintaining healthy heart. Olive oil contains antioxidants, which curbs cell damage. The healthiest type is extra-virgin olive oil (EVOO) 2. MCT Oil MCT here implies Medium-Chain Triglycerides which is a healthy type of fat. It is usually made from coconut oil or palm kernel oil. It is capable of supplying blood to the brain substantially. MCT oil is a supplement that contains a lot of fats and is claimed to have many health benefits. 3. Almond Oil It’s high in mono-saturated