This Training Concept Builds NEXT LEVEL Performance

Go to to get a free trial and 10% off your first purchase of a website or domain. My ebook and training program: My Patreon for early videos and exclusive Discord access: My print book, Adaptive Training: The blog post with all studies: *** So, to clarify: Variable training, also known as variable practice, means introducing more variability into your training. That can mean altering the environment, training under different conditions, etc. It can also mean slightly altering the angle of your starting posture, or altering the technique. This is what Nikolai Bernstein calls “repetition without repetition“ and it’s crucial for your overall performance. If you want to go from “good at exercise“ to