The Wim Hof Breathing technique is generally intended for individuals who are seeking to enhance their overall well-being. When performed correctly and consistently, this breathing exercise has been reported to potentially strengthen the immune system and alleviate symptoms of stress in individuals.
Scientific studies have suggested that this type of breathing technique may potentially increase alkalinity in the blood, which could potentially assist the body in managing various stressors more effectively over time, both in the long term and in daily life.
___________________________
Why 639 Hz Frequency?
This frequency is believed to activate the heart chakra, which is associated with love, compassion, and emotional balance. By activating the heart chakra, 639 Hz frequency can help individuals release negative emotions and cultivate a more positive and balanced emotional state.
___________________________
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.
Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
The suggested breath hold times should be considered as guidelines only. If you experience the urge to breathe before the designated time, it is important to listen to your body and take a breath.
Feel free to pause the video and extend the breath hold if you feel comfortable doing so. Through regular practice, it is likely that your ability to retain breath will improve.
___________________________
Please be aware that SatoriFlow is an independent entity and is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method or any of their subsidiaries or affiliates. For the official Wim Hof Method, please visit wimhofmethod. com/breathing-exercises
___________________________
I hope you find this deep breathing exercise enjoyable. Feel free to share your experience in the comments below. Don’t forget to subscribe to stay updated with my latest videos and resources. There’s plenty more in the works, so stay tuned!
Credit: Wim Hof
___________________________
#WimHofMethod #BreathTechnuique #DeepBreathing #BreathworkJourney #MindfulBreathing #WellnessBreath #BreatheWell #StressReliefBreath #HolisticBreathing #MindBodyBreath #BreathAwareness #SelfCareBreathing
1 view
7
4
1 week ago 00:00:00 1
ТАНКИ НА ЗАКАЗ (ЧИТАЙТЕ ОПИСАНИЕ)
2 weeks ago 03:13:09 1
СБОРКА ПК на AMD Ryzen 7 7700 и RTX 4070 Ti Super! #shorts
3 weeks ago 00:02:32 1
КАК ЗАЙТИ НА КОПИЮ РОДИНЫ РП ЮНИТ С БОНУСОМ | ДОНАТ И БОЛЬШОЙ БОНУС ПРИ ВХОДЕ! RODINA RP
4 weeks ago 00:02:06 1
2025 ALL NEW KTM 1390 SUPER ADVENTURE S EVO INTRODUCED!!
4 weeks ago 01:35:50 1
Iran Absorbs Strike, Limits Harm, Offers Off-Ramp; Ukr South Donbass Disaster; Rus Advance, Ukr Flee
4 weeks ago 00:02:25 1
ALEXA , Mature Women Model // The Ultimate Supermodel #trending #model #fashionstyle #style
4 weeks ago 00:00:00 17
Tlll Jager - НОВАЯ ПТ-САУ НОВЫЕ ОТМЕТКИ
4 weeks ago 00:10:25 1
Supersonic Jet Set to Revolutionize Air Travel by 2025! | Military Knowledge TV | Overture
4 weeks ago 00:08:27 1
China’s Secret Weapon: Advanced Anti-Stealth Radar on Triton Island!
4 weeks ago 00:00:41 1
Riva Luxury Yacht - Rivarama Super
4 weeks ago 00:01:09 1
2025 KTM 1390 SUPER ADVENTURE S EVO – MORE IS MORE | KTM
4 weeks ago 00:00:00 1
РЕТРО ВЕЧЕР №81 С ЗАКАЗАМИ! РЕТРО ИГРЫ НА Nintendo Switch! NES SEGA Dendy GB GBA SNES PS1
4 weeks ago 00:29:29 1
Ukraine Selidovo collapse. North Korea in Kursk?
4 weeks ago 00:21:01 1
German Alphabet & Pronunciation - Full Guide | Super Easy German 253
4 weeks ago 00:12:47 26
Polyscape Nova - Simulation Beats Walkthrough and Demo
4 weeks ago 00:00:00 1
РЕТРО ВЕЧЕР №80 С ЗАКАЗАМИ! РЕТРО ИГРЫ НА Nintendo Switch! NES SEGA Dendy GB GBA SNES PS1
4 weeks ago 00:00:00 1
Стрим №558. Ретро игры / 8-бит / 16-бит / Nintendo / Dendy / Sega / SNES / Game Boy / Arcade.
4 weeks ago 00:06:11 1
Cheyenne SOL Nova Unlimited II explained
4 weeks ago 00:28:59 1
ЛУЧШАЯ видеокарта до 15 тысяч? | Франкенштейн GTX 3060M vs GTX 1660 Super и RTX 3060
4 weeks ago 00:00:00 1
ПРОХОДИМ РЕЖИМ ВАФФЕНТРАГЕР + РАНДОМ
4 weeks ago 00:00:00 1
Стрим №557. Ретро игры / 8-бит / 16-бит / Nintendo / Dendy / Sega / SNES / Game Boy / Arcade.