10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!)

Get Started: Being Explosive (first step quickness) off the line is what gives the elite athletes their advantage in sports (football, basketball, soccer, and baseball, etc). These 10 Explosive Speed & Agility Exercises will help build your fast twitch fibers to get the edge over your opponent on the court or field. There is no excuse not to add these to your workout because you can do them anywhere, even at home! After a few workouts you will not only see your speed increasing but your Vertical Jump, Change Of Direction Quickness, Explosiveness, And Overall Athleticism. Here is the breakdown of each exercise: 4 Square Agility Drill - 3 drills How To Perform: Lay out 4 items in a diamond around you (N, S, E, W like a compass) as in the image below. Stand in the middle of the objects and follow this process: 1. Run to the right and touch the object. 2. Run all the way back across to touch the object on the left. 3. Run to the middle and do a cut to the object y