30 MIN STRENGTH AND CARDIO WORKOUT- Full Body Dumbbell Home Workout

Get ready for a killer strength and cardio workout, you can do at home with minimal equipment. This is a 30 minute, no repeats low and high intensity dumbbell workout guaranteed to make you sweat and smile. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. #workout #homefitness #strengthtraining #dumbbellworkout #fitness Workout timeline: 00:00 STRENGTH & CARDIO WORKOUT Intro 00:37 WARM UP 05:27 WORKOUT 18:55 ROUND 2 33:45 COOLDOWN Subscribe to my channel- @UCYQ_tcF9sDcAzXm1d0n6UcA SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.