Recovery - John John Florence

Did you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50%? When it comes to recovery, @JJF swears by hot and cold immersion therapy – alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery. Click here to find out more: #vivobarefoot #recovery #NaturalHealth #Barefoot #Surfing #Feelgood