15 MIN FULL BODY PILATES | No Equipment

A full body pilates workout to tone your body and work on every muscle simultaneously! This one is a quick workout that you can do at anytime and you will feel the burn everywhere! Let me know how it goes in the comments below :) ⤐ Challenges: ⤐ Shop my Ēvolvō Booty Bands: ⤐ Instagram: @danielasuarezfit @evolvo__ ⤐ Filming Equipment: Music by Epidemic Sound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout