Lee Sang | SN 0-120 | C&J 0-170 | SQT 0-250 🔥| Training Hall of IWF World Cup 2024
Lee Sang
🏷️Use promocode MEDIA to get 15% Discount for all programs
🏋️♂️🆓 _*TOROKHTIY FREE PROGRAM*_ :
Introductory Olympic Weightlifting Training
2-Week Cycle with 4 Workouts (8 Sessions Total)
Focus on Snatch & Clean and Jerk Techniques
🏋️♂️⏱️ _*EMOM WEIGHTLIFTING*_ :
- 5-week High-Intensity Training
- 20 EMOM Sessions
- Boosts Strength, Technique, and Endurance
🏋️♂️💪 _*MASTER WEIGHTLIFTING PROGRAM*_ :
- 9-week Olympic Program for Masters
- 4 Sessions/Week
- New PRs in Snatch & C&J
🤸♂️🏋️♂️ _*FULL-BODY MOBILITY FOR WEIGHTLIFT
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