10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it’s time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige Working on that round bubble butt from all angles! ▸ Adding lots of PULSES to increase tension & make it harder for the booty muscles. ▸ different FEET POSITIONS, so we train the side parts of our glutes & inner thighs. Switching positions is always a good option to hit the muscles form all angles. ▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it’s not so much of a “rest“ :D ▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs. ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely: 1. It’s super important that you THINK abo