15 Minute Hamstrings Flexibility Stretches (All Levels)

Tight hamstring? Try this 15-minute flexibility routine to loosen up your hamstrings, calves, and low back! Modifications for beginners are given so everyone can benefit from this practice. Let’s increase our hamstring mobility and flexibility! Namaste, - The SM Team _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day *FREE Trial* ► _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ►