The Power of Breath

Happy Femme Flex Friday! On today’s episode, a special treat!The POWER of BREATH Somatic Breathwork for bodybuilders and athletes! Somatic Breathwork is a therapeutic approach that focuses on conscious, connected breathing to promote emotional healing, stress relief, and personal growth. It’s based on the idea that our breath patterns are closely connected to our emotions and that by changing our breathing patterns, we can influence our emotional state and release physical and emotional tension. Somatic Breathwork can be a valuable practice for bodybuilders to help with Stress Reduction, Improved Mind-Muscle Connection, Recovery and Healing, Emotional Release, Increased Focus and Concentration, and Stress Eating and Nutrition. 👀 Be sure to follow us on social media! @femmeflexfriday HOSTS: @camileperiat @whitneyjones_ifbbpro @themsolympia @wendyfortino [club42405570|*Special] guest: @