10 Min Exercises for At Home Workouts on Floor

If you’ve been rinsing the best home workout videos this past year, know you’re not alone. With fluctuating lockdown rules, good at-home sweat options have never been more important. Whether you’re looking for the best workout videos to keep you motivated or the ones that can help you start a new fitness routine from scratch there are tons of great options out there build progress all while making your workouts convenient and accessible. #workouts #exercises #workoutathome #home_exercises 0:00 Hip Adduction 0:52 Leg Circle 1:45 Leg Side Kick 2:38 Back Stretch 3:31 Hyperextension 4:30 Superman Hold 5:28 Floor Row with Bent Knee 6:26 Swimmer Kicks 7:24 Prone Swan 8:22 Triceps Dips on Floor 9:20 Lying Legs Hip Raise on Floor 10:18 Kneeling Push-up ver.2