My Complete Anti-Aging Workout

In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging. It takes me 45–60 minutes every morning, and is the best part of my day. Remember, I’m not a fitness coach. This is what’s working for me. Find my full routine here: #fitness How I Fixed My Posture: Timestamps 00:00 - Intro 00:13 - The Aim 01:36 - 1. Backwards Sled 02:20 - 2. Levator Scapula 02:45 - 3. Suboccipital 03:18 - 4. Tricep Extensions 03:37 - 5. Face Pulls 04:04 - 6. Butterfly Pulls 04:38 - 7. Band Pull Apart 05:02 - 8. External Rotation 06:03 - 9. Hamstring Stretch 07:12 - 10. Back Extensions 07:37 - 11. Obliques 08:30 - 12. Couch Stretch 10:06 - 13. Kneeling Shin 10:45 - 14. Hip Flexor Stretch 11:43 - 15. Leg Raises 12:00 - 16. Oblique Touches 12:19 - 17. Reverse Pushups 13:47 - 18. Seated Calf Raises 13:55 - 19. Poliquin Step Up 14:26 - 20. Slant Board Squats 14:40 - 21. Split Squats 15:04 - 22. Nordics 15:40 - 23. Reverse Nordics 16:03 - 24. Tibialis Raises 16:20 - 25. Isotib Ankle Rotations 16:47 - 26. Pull Ups 17:13 - 27. Chin Ups 17:22 - 28. Bicep Curls 17:43 - 29. 10-Minute HIIT 19:38 - Basketball Trail Running 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: My Evening Routine for Perfect Sleep: How I Fixed My Posture: 🔗 LINKS 📸 Instagram - 📱 TikTok - @_bryan_johnson_ 🐦 Twitter - 🧪 Blueprint Website - 🏋️ Kneesovertoesguy - @TheKneesovertoesguy