7 DAY CHALLENGE: Lose Arms + Shoulder + Back Fat

This arm workout is great to strengthen and tighten your upper body. It starts with warming up exercises to get the blood flowing, increase your heart rate and warm up shoulder joints. The workout consists of 2 pyramids meaning you will have to return to the same movements and add a new one each round, until you reach 4 exercises prescribed within a pyramid. Then you will get to repeat the same pyramid but drop one movement. Repetitive nature of this workout will put your upper body to the test and give you a chance to master these movements. TIMECODES: 00:00 Arm Circles 00:37 Rest 00:59 Lateral Arm Circles 01:32 Rest 01:59 Arm Circles 02:36 Rest 02:58 Lateral Arm Circles 03:31 Rest 03:54 Prayer Pushes 04:42 Rest 05:09 Arm Circles 05:46 Rest 06:08 Lateral Arm Circles 06:42 Rest 07:04 Prayer Pushes 07:52 Rest 08:14 Punches 09:04 Rest 09:36 Lateral Arm Circles 10:09 Rest 10:31 Prayer Pushes 11:19 Rest 11:41 Punches 12:31 Rest