How Does Food Affect Your Mental Health by Dr. Mark Hyman | Sweet Fruit

#Food #hyman #health #kidsaggression #sweetfruit Dr. Mark Hyman is popular in the health scene and for good reason. Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. Not only has he written over 9 bestselling books on these topics, but he is the director of the Cleveland Clinic (a huge front runner in functional medicine). Aside from those amazing credentials, Dr. Hyman is passionate about speaking up for how important our diets are in our overall health. This link for full episode: Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration. I really like The School Of Greatness -