Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0

Today’s Upper Body Strength Workout targets the Chest, Triceps and shoulders using dumbbells only. Six different upper body circuits to power through. Choose a weight that will challenge you but allows you to maintain proper form throughout each work period. As always - just do YOUR best!! #upperbodyworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:25 Circuit 1 (40s work 20s rest x2 rounds) Chest Press Chest Flys Laydown Push Ups 10:25 Circuit 2 (40s work 20s rest x2 rounds)