How to SAFELY Pop Your Sacroiliac Joint

Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka SI joint). They’ll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the lower back, hips, and pelvis. You may experience relief within seconds. As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you’ll be able to relieve pain and tightness in the SI joint quickly, and get the pop or release you’re looking for. Watch now and learn how to pop your sacroiliac joint in seconds! Link to foam roller: Chapters: 0:00 Intro 0:58 Method 1 3:20 Method 2 7:27 Method 3 10:04 Method 4 *************************** Dr. Michael Rowe