15 Minute Booty Band Burnout (inner + outer thigh workout)
What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too!
00:00 Intro
2:07 Side Lying Attitude Lift - L
2:19 Side Lying Attitude Pulses - L
3:08 Side Lying Attitude Extensions - L
3:40 Side Lying Attitude Pulses - L
4:13 Side Lying Attitude Extensions - L
4:50 Side Lying Lower Leg Lift - L
5:04 Side Lying Attitude Pulses - L
5:32 Side Lying Attitude Pulses - R
5:56 Side Lying Attitude Extensions - R
6:42 Side Lying Attitude Pulses - R
7:13 Side Lying Attitude Extensions - R
7:55 Side Lying Lower Leg Lift - L
8:32 Side Lying Attitude Pulses - R
9:09 Tweezers - L
9:40 Side Lying Upper Attitude Pulse - L
10:00 Side Lying Upper Attitude Extension - L
10:19 Tweezers - L
10:35 Side Lying Upper Attitude Pulse - L
10:51 Side Lying Upper Attitude Extension - L
11:07 Tweezers - L
11:28 Side Lying Upper Attitude Pulse - L
11:57 Tweezers - R
12:28 Side Lying Upper Attitude Pulse - R
12:53 Side L
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1 day ago 00:04:42 1
Супер Беляши на Кефире! Очень вкусные, сочные, хрустящая корочка и пушистые внутри!
3 days ago 00:05:42 1
Лодочка с рыбой и рисом на Новый год, цыгана готовит.