The Art of Vinyasa: Richard Freeman and Mary Taylor

A conversation about The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman and Mary Taylor, cofounders of the Yoga Workshop in Boulder. Joined by Nataraja Kallio, the Program Chair of Yoga Studies at Naropa, to discuss their radical approach to the Ashtanga Vinyasa system of yoga. Vinyasa is more than the practice of the external form; it is a spiritual practice that allows for a deep and focused awakening. This internal practice will be our focus, as we discu