BEST EXERCISES FOR CHILDREN TO DO AT HOME

The best way to keep your kids healthy and strong is to encourage them to exercise regularly and our workouts are designed to help them with that! These are the best exercises to keep kids active at home!! This workout features simple, fun exercises and your little ones will be guided through the entire routine to complete the exercises, keeping them moving their bodies to strengthen their muscles and bones and help them stay healthier than ever. This routine presents a series of engaging exercises that will maintain your kids in shape, promote healthy development and even burn body fat and calories!! Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:48 Arm Circles 01:12 Rest 01:30 Punches 01:53 Rest 02:12 Prayer Pushes 02:45 Rest 03:04 Step Back Jacks 03:26 Rest 03:45 Step Jacks 04:07 Rest 04:25 Split Jumps 04:45 Rest 05:04 Side Leg Raise Left 05:38 Rest 05:56 Side Leg Raise Right 06:30 Rest 06:48 Running Man 07:08 Rest 07:35 Donkey Kicks Left 08:08 Rest 08:27 Donkey Kicks Right 09:00 Rest 09:18 Tricep Dips 09:52 Rest 10:10 Swing Backs 10:37 Rest 10:56 Reverse Crunches 11:30 Rest 11:49 Reach Through 12:22 Rest 12:41 Knee Tuch Crunches