Cheat Meal After Building Your Health Reserve, Not Before

BIGGEST BODY PROBLEM SURVEY: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about Cheat Meal. When just started on Keto and not yet fully adapted into fat burning, it is not recommended to cheat because it would take longer to get back on track (or it blocks Ketosis 6 to 20 hours in one meal). If you feel the need to get of