“Journey To CAPO“ Chapter III: No Limits

“Once you convince yourself, that you tell yourself that it’s going to happen... It’s going to happen.“ Richard “The Ant“ Hawthorne approaches reaching goals in training the same way he does in life. Pound for pound one of the greatest strength athletes in the world, he understands that both are always intertwined. Richard also understands that the mind is more powerful than muscle. So when you set your mind on something, anything is possible -- despite your size. In the weight room, the weights can feel ev