Beginner’s 1 Mile Walk | Steel City Series

SPECIAL NOTE: This workout is EDITED specifically for YouTube. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: . Want to start walking? This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 in YOUR HOME! In just 2,000 Steps,