How to do Ustrasana the Camel pose ? The five version of Ustrasana the Camel pose!

Ustra asana the camel pose helps with mobility in the shoulders and upper back. It’s stretches the front of the body also it strengthens the legs and back. The camel pose strengthens erector spinae (back extensors) and stretches the chest also it opens up the hips, stretches hip flexors Strengthens arms. Learn all about at Patanjali International Yoga Foundation situated in Rishikesh on bank of holly Ganga river and in the lap of Himalaya! PIYF is Best place for Yoga Teacher Training & yoga retreat and to learn yoga without injury and safe way, best way and develop your flexibility to join Yoga Alliance registered 200, 300 & 500 Hour Yoga Teacher Training at Yoga Foundation Rishikesh India. COME, JOIN, LEARN & EXPERIENCE!! info@ 200 hour, 300 hour and 500 hour International accredited Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat, Weekend Yoga & Medita