Team Test 3 — 2023 CrossFit Games Europe Semifinal

Individual fitness was put on display in Team Test 3 of Semifinals. Teams were only as strong and fast as their weakest link. Watch the final heat of the fittest European foursomes take on this relay-style event in male and female pairs, attempting to beat the best scores from Weeks 1 and 2 of the 2023 NOBULL CrossFit Games Semifinals. As a relay (F/M/F/M), complete: (F1 and M1) 400-m Assault AirRunner sprint 10 dumbbell bench presses 15 unbroken single-leg squats, leg 1 15 unbroken single-leg squats, leg 2 3 handstand pirouettes (F2 and M2) 400-m Assault AirRunner sprint 15 dumbbell bench presses 10 unbroken single-leg squats, leg 1 10 unbroken single-leg squats, leg 2 3 handstand pirouettes Time cap: 16 minutes ♀ 60-lb dumbbells ♂ 90-lb dumbbells — Day 1 livestream → Day 2 livestream → Da